Health Facts

Health Fact One

The recommended amount of body fat for men is 8-14%, while for women it is
20-21%.


Health Fact Two

It takes a person 2 hours of non stop walking to burn off the calories from a 12 oz. can of soda (160 calories).


Health Fact Three

Over 65% of Americans are overweight, with 1/3 of them being in the category of obese.
Client Testimonials

Richard and his team at PRO FIT TrainingTM have delivered incredible results for my wife and me in only 8 weeks. My knee and shoulder, physical imbalances and my blood-work have all been completely rehabilitated. My total cholesterol has dropped 46 points while my triglycerides have dropped an amazing 110 points! I am no longer in any risk categories and do not need any medications because of blood-work. I have added 15 pounds of muscle, dropped 12.00% body-fat and 13 pounds in body weight (which equates to a loss of 28 pounds of body-fat)! My wife has achieved similar results.
If you want to work with those that are as professional as anyone in the business world and want to look like an athlete again, Richard and his team are the best and I will gladly recommend them to anyone!
Steve Scheid, 57
Chairman and former CEO of a S & P 500 company
The holistic approach toward fitness offered by Richard and the team at PRO FIT TrainingTM helped me lose over 50 pounds and 18% body fat, completely rehabilitate my knees and correct physical imbalances, correct and make my blood work excellent, and regain my life and energy.
Michael Edwards, 38
Co-Founder - Incentive Logic